How has 14 Days of Yoga Changed Me?

A few days ago, I completed a 14-day yoga challenge with Fiji McAlpine from doyogawithme.com. I had been cutting some slack on my physical exercise for a while and I needed something to get active again. It wasn’t exactly an easy challenge as it was for intermediate-level yogis, but Fiji’s classes are easy to follow […]View post →

The Little Celebrations in Life

As I opened up and became more transparent about how I was doing in the past few months, I felt more inclined to feel better and get better every day. However, mental illness is an ongoing struggle; some days are good, some days are bad – you don’t just snap out of it. So what I did […]View post →

My Fitness Journey

Last weekend was one of the most remarkable weekends for me in my fitness journey. I completed a 30-day yoga challenge on the Saturday; and finished my first half marathon on the Sunday. In just 2 days, I achieved two things that I would never expect myself to do if you were to ask me 2 […]View post →

5 Techniques to Stay Happy

“Wendy, you’re always smiling!”  “Wendy, you seem to be so happy all the time!” Those are some words that I get all the time. While I don’t agree completely with those statements because I’m obviously a human being who has negative emotions too, I am glad that I give out positive vibe. It’s not easy […]View post →

Make Every Day Count

I recently got a part-time job. It is in the field that I am interested in, I get to meet cool people and learn new stuff, my colleagues are really nice, my office is at my university, and I am making some cash out of it;  I couldn’t have asked for more. On top of that, I […]View post →

8 Easy Avocado Recipes You Will Love

I love avocado. I love it for its buttery and creamy texture, for its beautiful faded lime green colour, and for all of the health benefits that it gives.  In case you don’t already know, avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind). It is naturally nutrient-dense and […]View post →