How has 14 Days of Yoga Changed Me?

A few days ago, I completed a 14-day yoga challenge with Fiji McAlpine from doyogawithme.com. I had been cutting some slack on my physical exercise for a while and I needed something to get active again. It wasn’t exactly an easy challenge as it was for intermediate-level yogis, but Fiji’s classes are easy to follow […]View post →

The Little Celebrations in Life

As I opened up and became more transparent about how I was doing in the past few months, I felt more inclined to feel better and get better every day. However, mental illness is an ongoing struggle; some days are good, some days are bad – you don’t just snap out of it. So what I did […]View post →

My Fitness Journey

Last weekend was one of the most remarkable weekends for me in my fitness journey. I completed a 30-day yoga challenge on the Saturday; and finished my first half marathon on the Sunday. In just 2 days, I achieved two things that I would never expect myself to do if you were to ask me 2 […]View post →

5 Techniques to Stay Happy

“Wendy, you’re always smiling!”  “Wendy, you seem to be so happy all the time!” Those are some words that I get all the time. While I don’t agree completely with those statements because I’m obviously a human being who has negative emotions too, I am glad that I give out positive vibe. It’s not easy […]View post →