Browsing Tag

Healthy Living

  • Featured Lifestyle

    How has 14 Days of Yoga Changed Me?

    A few days ago, I completed a 14-day yoga challenge with Fiji McAlpine from doyogawithme.com. I had been cutting some slack on my physical exercise for a while and I needed something to get…

    June 16, 2017
  • Lifestyle

    The Little Celebrations in Life

    As I opened up and became more transparent about how I was doing in the past few months, I felt more inclined to feel better and get better every day. However, mental illness is an…

    February 25, 2017
  • Featured Lifestyle

    My Fitness Journey

    Last weekend was one of the most remarkable weekends for me in my fitness journey. I completed a 30-day yoga challenge on the Saturday; and finished my first half marathon on the Sunday. In…

    May 5, 2016
  • Lifestyle

    5 Techniques to Stay Happy

    “Wendy, you’re always smiling!”  “Wendy, you seem to be so happy all the time!” Those are some words that I get all the time. While I don’t agree completely with those statements because I’m…

    March 14, 2016
  • Featured Lifestyle

    Make Every Day Count

    I recently got a part-time job. It is in the field that I am interested in, I get to meet cool people and learn new stuff, my colleagues are really nice, my office is…

    February 12, 2016