4 Ways To Stay Safe When Running

I love running. I picked it up about 3 years ago during the summer and once ran a half marathon during my peak running days. Ever since I came back to Malaysia, the heat and humidity had been deterring me from choosing this form of exercise, but I miss it a lot. Running is a great […]View post →

Best Ways To Exercise Outdoors In Summer

Summer is finally here! That means it’s high time you embrace the open-air, and enjoy the wonderful sights, sounds, and smells of the summertime. One of the best ways to get out more, if you find yourself stuck on the couch watching yet another Netflix series, is to exercise. Summer is the perfect time and […]View post →