Running Progress: from 3k to 7k

Earlier this year, I started running as I wanted to complete a 5k in support of my friend in a Defeat Depression run. However, on the day of the event, the route was switched due to the weather and I didn’t complete the 5k as I planned. My New Year’s resolution wasn’t achieved, yet I was motivated to […]View post →

Beetroot Detox Smoothie Recipe

Hello friends! I am finally back from travelling! After spending a month wandering around New York City, Washington DC and Portland Oregon, I am glad to be back in Vancouver to the comfort of home (JK, dorm). Despite having the time of my life experiencing different cultures and going places, travelling can be a pain in the ass. First […]View post →

Keep Running

As mentioned last week, I wasn’t feeling well for a while. It was hard to push myself through my negative thoughts and emotions, and it was hard for me to bring this up as I was too used to being the “happy” and “positive” one. It took me a lot of courage and strength, but […]View post →