Disclaimer: This is a contributed post.
If you’ve ever suffered from some type of allergy, then you’ll know just how painful it can be. It’s annoying, it’s frustrating to deal with and it can strike at virtually any time. You’ll end up going through an entire box of tissues before you know it, and the coworker that sits next to you will give you strange looks and shake their head in displeasure.
Thankfully, dealing with an allergy is actually a lot easier than you might expect if you’re diligent. It takes a bit of research and dedication, and that’s what we’ll be focusing on for this article.
Are you sure it’s your allergies?
First, determine if it’s actually an allergy or not. Allergies usually come with sneezing, itchy eyes, a blocked nose, wheezing and occasionally swollen lips. However, these are shared symptoms with conditions like the common cold, making them hard to identify if it’s actually an allergy or just your health being poorly. To deal with this, consider speaking to your family doctor and getting yourself checked to see if it’s really an allergy or not.
Furthermore, you may want to see a medical professional in the event that your allergies are being caused by an underlying health issue such as candida or yeast overgrowth. There are places such as Denton Combs that specialize in both detecting and treating conditions like candida that can make us more reactive to allergies. You can visit their office for an appointment and finally determine the cause of your issues. In short, finding the root of the problem is one of the most effective ways to deal with your allergies.
Don’t bring the allergens indoors
If you’re prone to allergies that are caused by pollens when you’re outdoors, then it’s a good idea to limit them as you come home. For instance, take off your shoes and leave them at the door instead of walking around your house spreading them around. Take a shower as soon as you come back from work or return from a walk so that you wash the pollen off your body.
Make sure you wash your clothes frequently as well and use a tumble dryer instead of hanging clothes outside so that the pollen doesn’t have a chance to stick to your clothing. A hot wash of your clothes can also get rid of allergens such as dust mites. You may also want to close your windows and use an air conditioner to keep your home cool. For indoor allergies, a dehumidifier is a great choice because it prevents the allergens from having a chance to spread.
As long as you identify your triggers and be smart about how you deal with your allergies, you might find it surprisingly simple to overcome it. Simply follow the advice that we’ve written and you’ll have a much better chance to beat your allergies in the upcoming seasons.